What is quite possibly the most important tool in our life?
Emotions drive so much of our life, so it's important to understand "who" is behind our steering wheel of your life! The purpose of this page is to help you be aware (or mindful) of how emotions direct your life in both positive and negative ways. Understanding them is the first step towards learning how to use them so that you can have a better life.
"Emotions can be defined as a positive or negative experience that is associated with a particular pattern of physiological activity." Emotions produce different physiological, behavioral and cognitive changes. The original role of emotions was to motivate adaptive behaviors that in the past would have contributed to the passing on of genes through survival, reproduction, and kin selection.
I invite you to consider:
What types of emotions do you want running your life?
Thank YOU for reading this!
By David MorganFor any comments, questions, or if you want to help with AllOne in any way, please contact . . About
This page updated 04/04/19 03:45 AM