Since the body appears so forgiving, people may not realize the value
of taking care of their body until there is a problem. If you don't have your health, you don't have anything!
Is an ounce
of prevention worth a pound of cure? Is it worth a lifetime of a
healthier body, mind and spirit?
Pay it forward to yourself, and you can gain from it everyday. It's up to you to take care of your health, so consider
checking out resources found at It's your health! It lists many (maybe) not so well known facts by
professionals including diet, prevention, natural cures, cancer, and more.
Want to sleep better? See Better Sleeping
Freezing foods? See Quality
for Keeps: Freezing Basics (missouri.edu)