In life, many changes are hard. They take time and repetition. However, you can teach an old dog a new
trick, It just takes time and repetition. One of tools I find very effective is
to think of the process of making changes like a compass.
How to use the compass method
I have more I have not added to this page, including a compass image. For
now, I'll include one example used in the health
of your eating habits like a compass. Let's say
"north" on the compass represents a pure (mostly raw) vegan diet, and
that is the "direction" you would ideally like to follow. Realize that
sometimes you may head "east", "west", or even
"south" with what you eat, but in time, you will tend to head more
"north." Maybe the "magnetic energy" so to speak, of how you
feel both physically as well as mentally will help guide you in the best direction
for you. That plan has worked very well for me, but a different plan may work
better for you.